Stretching & Flexibility by Savvy Knowledge Systems Corp
Stretching & Flexibility by Savvy Knowledge Systems Corp PDF, ePub eBook D0wnl0ad
Stretching & Flexibility demonstrates how to perform over 140 different stretches in full motion video and is designed for all levels of athlete, from the weekend novice to the professional. Don't wait for an injury before learning proper stretching techniques! Increase your awareness! Stretching & Flexibility describes how, why, and when to stretch for overall fitness, injury prevention and rehabilitation. Each stretch is also accompanied by a detailed description, and explanation of the purpose of the stretch as well as the general and specific muscle group used. Special needs? Problem area? Not for long..just click on one of the many muscle groups on the anatomical figure and a list of stretches, specifically designed for that muscle group will appear! Are you active in sports? Click on one of the 23 different sports (running, soccer, golf, baseball and many more) on the Stretching & Flexibilty menu and a listing of stretches specifically designed for that sport will appear! Then click on a specific stretch and see it demonstrated in full-motion video!!From reader reviews:
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